![]() This Iron Gym pull up bar is one of the least expensive, deceptively simple, yet highly powerful pieces of exercise equipment you can buy. Final Word on the Iron Gym Total Upper Body Workout Bar That said, you’ll be able to get your triceps burning, no problem. It should be mentioned that when performing floor dips on the Iron Gym Total Upper Body Workout bar it’s hard to get very low before your butt hits the ground. But that’s just the nature of doorways versus tall people. In normal doorways, you’re also going to need to bend your legs as you release down after a pull up in order to get a fuller repetition. If you’re very tall with long arms, you’ll get a great workout, but the “wide-grip” pull ups aren’t going to be super wide, as the cross bar is around three feet wide. ![]() This way is actually one of the optimal ways to do pull ups. But one other thing we should mention we like is with the two bars / hand-grips that extend out from the doorway, you can do hammer-grip pull ups with your palms facing each other. The Iron Gym Workout Bar is an all-around solid piece of equipment and we’ve laid out the benefits pretty thoroughly above. What We Love About the Iron Gym Total Upper Body Workout Bar The bar is not adjustable, so you want to make sure you have a doorway with the proper dimensions and a lip that can accommodate the piece. But if you have any concerns, be sure to take some measurements on your door frames before ordering. Measure Upĭoorways in most normal, modern homes will work fine for this Bar. You’ll be increasing your pull up count in no time. It’ll be there in your face and you’ll have no choice but to heed the call of the bar. So keep the bar near you in a room you’re likely be in or pass through often. The great thing about these bars is that you can pump out a few pull ups at any time, day or night. This is a safe, secure bar if used correctly, so just stick to the normal range of exercises to avoid any injury. We’d recommend not trying anything dumb on this bar like “upside down pull ups”. As with any workout, use your good judgment and use the safety wedge/clip as an extra precaution. It should go without saying that it’s best not to do any bouncing or wild swinging around on this since it isn’t fastened to the doorframe. Note, there is an optional metal safety clip that you can install above the door lip to help the pull up bar from coming off frame incase you’re doing some wild swinging around. Installing the Workout Bar only takes the time to lift it up and secure it to your doorframe. Click here to check the price and shipping on Amazon.Īssembly is easy and should only take around 15 minutes. The Iron Gym Total Upper Body Pull Up Bar usually ships for free from Amazon via Amazon Prime. Three Pull Up/Chin Up grip positions (to challenge your muscles):.Foam padding for gripping at various positions.Read on for our full review: Technical Info: Features: The Total Upper Body Workout Bar is great for workout programs like P90x, or for incorporating into your own home workout routine. Also, the door way needs to be 24 – 32 inches wide to accommodate the bar. Note, you do need a doorway with the lip, trim, or moulding up to 3.5 inches wide for the bar to rest on. It can handle a person who weighs up to 300 pounds. This secures the workout bar in position, and redirects the weight downward when you’re doing pull ups or chin ups. The curved side passes through the doorway and the leverage bar rests on the sides of the doorframe. The Iron Gym Total Upper Body Workout Bar utilizes leverage by way of a plastic bar that sits above the lip on your doorframe. We do not frown on weights or barbells as another tool for training.With this type of doorway pull up bar, you don’t need to drill holes, attach fasteners, or use any screws, bolts, or tools at all. No advertising / Limited Self-promotion - See full self promotion rulesīodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats.Any post that does not conform may be removed with no warning. Provoke discussion (see the full guidelines for details).These are serious topics that should be addressed by a qualified therapist and/or a nutritionist. Additionally, no body image, mental health, or minor diet advice either. No medical, injury, or pain related posts (try /r/AskDocs or see a sports orthopedic doc or sports physical therapist).Use the search, and read the FAQ and the /r/fitness FAQ before posting. ![]() Read the Frequently Asked Questions page! Posting Rules See the BWF Wiki for more programs Welcome to /r/bodyweightfitness! □ New to BWF but not new to fitness? Try the Recommended Routine (RR) Total beginners should do the Primer Routine!
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